Real Life Nutrition by Tzippy

Services

Nutrition support that can be ongoing, focused, practical, or built for groups.

Choose traditional counselling for steady support, a personalized Nutrition Blueprint for a clear written plan, or a workshop for schools, workplaces, healthcare teams, and community groups.

Traditional Counselling

Best for ongoing accountability, deeper therapeutic work, eating disorder or disordered eating support, chronic disease management, and long-term behavior change.

Initial Assessment

60-90 minutes covering medical and nutrition history, eating patterns, labs, symptoms, relationship with food screening, lifestyle assessment, and collaborative goal setting.

Follow-Ups

30-60 minutes focused on troubleshooting, education, accountability, goal adjustments, and deeper therapeutic work.

Pricing

Initial Assessment, 75 min
$180-220
Follow-Up, 30 min
$95-115
Follow-Up, 50-60 min
$140-165

Comprehensive and Personalized Nutrition Blueprint

Built for busy professionals, people overwhelmed by conflicting nutrition advice, or people wanting a clear plan without committing to frequent follow-up appointments.

Basic Blueprint

$349 includes a 90-minute assessment, personalized written package, and resource bundle.

Premium Blueprint

$499 includes a 90-minute assessment, detailed customized package, 45-minute follow-up, and two weeks of email support.

Your Package May Include

  • Summary of key findings
  • Nutrition diagnosis or concerns
  • Personalized goals
  • Meal structure and snack ideas
  • Blood sugar strategies
  • Grocery and restaurant guidance
  • Lab interpretation summary
  • Movement and symptom strategies
  • Hunger and fullness guidance
  • Handouts and follow-up recommendations

Nutrition Education & Wellness Workshops

I offer engaging, evidence-based nutrition education sessions for schools, workplaces, healthcare teams, community organizations, and groups of all ages. Workshops are designed to provide practical, realistic nutrition information in a way that feels approachable, interactive, and easy to apply to everyday life.

Sessions can be tailored to your organization’s goals and audience, and may include presentations, interactive discussions, hands-on food demonstrations, and take-home resources.

Hands-On Food Demonstrations

Hands-on food demonstrations are a fun and interactive way to build food skills, confidence, and nutrition knowledge. Demonstrations are designed to be simple, practical, and accessible, often featuring easy-to-prepare recipes and realistic meal or snack ideas that participants can recreate at home.

Available Formats

Sessions are available virtually or in-person depending on location and event needs.

Workshop Topics May Include

Nutrition fundamentals Balanced meals and snacks Sports nutrition Blood sugar management Heart health nutrition Meal planning and grocery strategies Relationship with food Emotional eating Workplace wellness and energy management Family and child nutrition Nutrition myth-busting and navigating diet culture

Food Demonstrations Can Be Incorporated Into

Schools and classrooms Community programs Workplace wellness events Youth groups Healthcare teams Parent education sessions

Interested in Booking a Workshop?

Workshops can be customized based on your audience, event goals, timing, and budget. Please contact me directly to discuss available topics, pricing, and workshop formats.

Next Step

Not sure which service fits?

Whether you are looking for individual counselling, a personalized nutrition blueprint, or a group workshop, contact me directly and we can discuss the best option for your goals, timeline, audience, and budget.

Contact Tzippy